Above all, please remember that calm breeds calm
COVID-19 is a serious public health concern, and it’s important we all work together to minimise the spread and impact of the novel coronavirus.
Things you can do include:
With regard to sessions with me:
Given the rapid and evolving nature of the pandemic national and state guidelines change frequently, and I will update my website as necessary. I currently offer telehealth sessions (by phone or online videoconference) and face-to-face sessions with physical distancing.
Things you can do include:
- Wash your hands regularly with warm water and soap for 20-30 seconds (sing ‘happy birthday’ twice).
See UNICEF guidelines about hand-washing - Practice physical distancing.
Encourage others to do it, too. It will work best if we all follow the rules. - Cover your mouth and nose with your arm when coughing or sneezing.
- If you think you might be unwell, call a doctor or the Coronavirus Health Information Line (1800 020 080).
- Be kind and connect with your community. Use technology and be creative.
- Be thoughtful about how you structure your day, and the media you consume.
With regard to sessions with me:
Given the rapid and evolving nature of the pandemic national and state guidelines change frequently, and I will update my website as necessary. I currently offer telehealth sessions (by phone or online videoconference) and face-to-face sessions with physical distancing.